Hey there, fellow creative souls! Today, we're diving into a topic that touches many lives: cancer treatment. If you're an artist navigating this challenging journey, you're not alone. With the power of creativity and community, you can find ways to thrive even amidst the storm. So, grab a cup of tea, get comfy, and let's explore seven strategies that can help you find strength and joy during this time.

1. Embrace Art Therapy

Did you know that art therapy can significantly reduce anxiety and improve emotional well-being? Research published by the Texas Tech University Health Sciences Center found that patients engaging in creative activities experienced lower stress levels. Art therapy isn't just about painting or drawing; it's about expressing emotions that words sometimes can't capture. Imagine creating a piece that reflects your journey—a tapestry of colors that tell your story.

The Role of Community Arts in Trauma Recovery

[source: Psychology Today]

The United States has experienced numerous tragedies in the past year, from the devastating wildfires in Maui to mass shootings in schools and places of worship. Such events are associated with psychiatric distress and psychiatric disorders, including anxiety and post-traumatic stress disorder (PTSD). These traumatic experiences can affect our brain function and amplify our stress responses. With such profound mental health impacts, how can communities move forward after catastrophic events?

https://www.psychologytoday.com/us/blog/the-art-effect/202401/the-role-of-community-arts-in-trauma-recovery

this post sponsored by MUSE: CANVAS

Our family lost its matriarch last year (May 2024). And right now, I’m going through some sh*t.

So.. lemons —-> lemonade.

I’m taking time to gather up all important documents, like a responsible adult. (Adulting sucks, btw) Here’s one for now. A quick template for a living will. I’ll come back and pretty it up in a day or so. But here’s what you need. Of course, consult legal advice and ensure that the particulars work for your state/municipality.

Here’s to health and wellness. -kg

Why a Living Will is Essential for Peace of Mind

Life is full of uncertainties, and while we can't always predict what lies ahead, we can take steps to ensure that our wishes are respected and our loved ones are supported during challenging times. A living will is more than just a document—it's a powerful tool that communicates your healthcare preferences when you're unable to speak for yourself.

By having a living will on file and ensuring your family knows about it, you can reduce confusion, ease emotional burdens, and empower your loved ones to act confidently in accordance with your values. It's not just about planning for the unexpected—it's about giving your family clarity and peace of mind when they need it most.

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LIVING WILL

Declaration of [Your Name]

Date: [Insert Date]
City, State: [Insert City and State]

I. Declaration of Intent

This Living Will is made by me, [Your Full Name], of sound mind and acting of my own volition. Its purpose is to express my wishes regarding medical care should I become unable to communicate these decisions myself.

II. Designation of Healthcare Agent

If I am unable to make healthcare decisions, I designate the following individual as my healthcare agent (also known as a Durable Power of Attorney for Healthcare):

Agent's Name: [Insert Name]
Relationship to Me: [Insert Relationship]
Phone Number: [Insert Phone Number]
Address: [Insert Address]

If the above-named agent is unavailable, unwilling, or unable to act, I designate the following alternate agent:

Alternate Agent's Name: [Insert Name]
Relationship to Me: [Insert Relationship]
Phone Number: [Insert Phone Number]
Address: [Insert Address]

III. Medical Treatment Preferences

In the event that I am unable to express my wishes, I make the following decisions regarding my healthcare:

A. Life-Sustaining Treatments

If I have a terminal condition or am in a persistent vegetative state with no reasonable expectation of recovery:

1. Respiratory Support:
   ☐ I want mechanical ventilation.
   ☐ I do not want mechanical ventilation.

2. Cardiopulmonary Resuscitation (CPR):
   ☐ I want CPR if my heart stops.
   ☐ I do not want CPR if my heart stops.

3. Artificial Nutrition and Hydration:
   ☐ I want tube feeding and hydration.
   ☐ I do not want tube feeding and hydration.

B. Pain Management

I wish to receive adequate pain relief, even if it may hasten my death.
☐ Yes
☐ No

IV. Organ Donation

Upon my death:
☐ I want to donate my organs and tissues for transplantation or research.
☐ I do not want to donate my organs or tissues.
☐ I want to donate only the following: [Specify Organs/Tissues]

V. Additional Instructions

(Use this space for any other specific requests or instructions regarding your care.)

[Insert Any Additional Instructions]

VI. Signatures and Witnesses

This document is made in accordance with the laws of the State of [Insert State].

Signature of Declarant:
[Your Signature]
Date: [Insert Date]

Witnesses' Declaration:
We, the undersigned, declare that the person signing this document appears to be of sound mind and signed this Living Will in our presence.

Witness #1:
Name: [Insert Name]
Address: [Insert Address]
Signature: [Insert Signature]
Date: [Insert Date]

Witness #2:
Name: [Insert Name]
Address: [Insert Address]
Signature: [Insert Signature]
Date: [Insert Date]

(Notary Public optional depending on your state requirements.)

How Art Therapy Can Benefit Cancer Patients

[source: Henry Ford Health]

When dealing with the complex emotions that come with a cancer diagnosis, don’t underestimate the healing power of art. It can be a constructive way to express yourself, channel your frustration and anger, and calm your mind. There’s even a particular type of counseling dedicated to it, simply called art therapy.

“By using different art processes—drawing, painting and ceramics, for example—you can better understand and dive more deeply into your thoughts and feelings,” says Mallory Montgomery, ATR-BC, a board-certified art therapist with Henry Ford Health. “While we do talk in art therapy, sometimes words are limiting, so this is another way to express yourself. We use colors, lines and symbols to express internal states.”

https://www.henryford.com/blog/2020/11/how-art-therapy-can-benefit-cancer-patients

this post sponsored by MUSE: CANVAS

Creating art during cancer treatment allows patients to express challenging emotions

[source: UCLA Health]

Making art can be a fun and satisfying endeavor. But for people with cancer, it can also be a therapeutic tool of empowerment for getting through the rigors of medical treatment.

Board certified art therapist Paige Asawa, PhD, MFT(Link opens in new window), believes that expressing oneself is an important part of the path to recovery. The weekly Healing Through Art psychotherapy group, which she facilitates through the Simms Mann UCLA Center for Integrative Oncology(Link opens in new window), is intended to provide that empowerment – to help participants maintain some control over their feelings and mental state during and after treatment.

https://www.uclahealth.org/news/article/creating-art-during-cancer-treatment-allows-patients-express

this post sponsored by MUSE: CANVAS

The Healing Power of Creativity: How Pairing Cancer Patients with Artists Enhances Quality of Life

Cancer is a formidable challenge, not just physically, but emotionally and psychologically as well. While traditional treatments like chemotherapy and radiation are critical, the emotional and mental toll of a cancer diagnosis often goes unnoticed. For many patients, the journey is filled with uncertainty, fear, and isolation. But a growing movement is demonstrating how pairing cancer patients with creative artists can have a profound impact on their overall well-being, offering a path to healing through self-expression and artistic collaboration.

The Role of Art in Healing

Research into art therapy has shown that creative activities can have significant therapeutic benefits for individuals coping with illness, particularly cancer. Art allows patients to explore their emotions, process their diagnosis, and express their feelings in a safe and non-verbal way. For many, the act of creating becomes an escape—a chance to disconnect from the harsh realities of treatment and immerse themselves in the present moment.

Whether through painting, writing, music, or dance, artistic expression fosters a sense of accomplishment and self-worth. It allows patients to tap into their inner strength, providing an outlet for their struggles, fears, and hopes. This can be incredibly empowering, helping individuals reclaim a sense of control in their lives when so much feels uncertain.

The Power of Connection

Beyond the personal benefits of creativity, pairing cancer patients with artists fosters a sense of connection and community. Cancer can often be an isolating experience, as patients retreat into themselves or feel misunderstood by those around them. Collaborating with an artist provides the opportunity to connect with someone who understands the therapeutic power of creativity.

Artists bring a unique perspective to the table. With their knowledge of the creative process, they can guide patients through the healing process, helping them to explore new ways of self-expression. This collaboration often leads to a deeper bond, as patients feel seen, heard, and valued. The emotional support that comes from these relationships can be just as important as the art itself, offering comfort during one of the most difficult times in a person’s life.

Reducing Stress and Anxiety

One of the greatest benefits of pairing cancer patients with artists is the reduction of stress and anxiety. The creative process provides an opportunity for mindfulness, a state of being fully present in the moment. When patients focus on their art, they are often able to temporarily push aside their worries and fears, which can help reduce anxiety levels.

Studies have shown that creative activities can lower cortisol levels (the stress hormone) and increase the production of endorphins, the body’s natural “feel-good” chemicals. This can lead to a sense of calm, relaxation, and emotional resilience, all of which are vital when facing the physical and emotional challenges of cancer.

Building Hope Through Artistic Expression

Art also plays a powerful role in fostering hope. The process of creating something from nothing, whether it’s a beautiful painting or a heartfelt song, serves as a reminder that there is always potential for growth, beauty, and transformation—even in the face of illness. For cancer patients, art becomes a symbol of possibility and renewal, helping them to see beyond their diagnosis and focus on their inner strength.

Artistic expression can also help patients process their grief, anger, or fear in a productive way. It provides a safe space for exploring these difficult emotions without judgment or shame. This, in turn, helps patients develop a healthier mindset, which is key to navigating their cancer journey with greater emotional resilience.

Strengthening Mental Health and Self-Esteem

In addition to improving emotional health, engaging in creative activities has been shown to improve cognitive function and overall mental health. Art can help improve memory, concentration, and problem-solving skills, which can be affected by the stress and fatigue of cancer treatment. Furthermore, the confidence gained from completing a creative project, whether it’s a painting or a piece of writing, can enhance a patient’s self-esteem, helping them feel empowered and more connected to their sense of identity.

Encouraging a Holistic Approach to Care

Pairing cancer patients with artists represents a holistic approach to care—one that acknowledges the importance of both the body and the mind in healing. When combined with conventional medical treatments, creativity becomes a tool for nurturing the emotional and spiritual well-being of patients. This holistic approach helps to create a comprehensive care plan that addresses the whole person, not just the disease.

A Lasting Legacy of Healing and Connection

The benefits of pairing cancer patients with artists extend far beyond the individual. Many patients find that their creative work becomes a lasting legacy, something they can pass down to their loved ones or share with the community. Whether it’s a series of paintings, a collection of poems, or a handcrafted item, these creative pieces serve as a testament to their strength and resilience.

In addition, the collaboration between artists and cancer patients often inspires others to get involved in the healing process, whether by donating their time or talents or simply supporting the cause. This creates a ripple effect of positive change, fostering a community where creativity, compassion, and healing are at the forefront.

Conclusion

Cancer is undoubtedly one of the toughest battles many will ever face, but the power of art to heal, connect, and inspire is undeniable. By pairing cancer patients with artists, we open up new pathways to emotional well-being, resilience, and hope. In the process, we remind patients that they are not alone and that creativity has the power to transform even the darkest moments into something beautiful.

If you or someone you know is facing cancer, consider exploring the healing power of creativity. Whether through art therapy or a simple creative project, embracing the arts can make a world of difference in navigating the journey toward recovery and hope.

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