Hey there, fellow creative souls! Today, we're diving into a topic that touches many lives: cancer treatment. If you're an artist navigating this challenging journey, you're not alone. With the power of creativity and community, you can find ways to thrive even amidst the storm. So, grab a cup of tea, get comfy, and let's explore seven strategies that can help you find strength and joy during this time.

1. Embrace Art Therapy

Did you know that art therapy can significantly reduce anxiety and improve emotional well-being? Research published by the Texas Tech University Health Sciences Center found that patients engaging in creative activities experienced lower stress levels. Art therapy isn't just about painting or drawing; it's about expressing emotions that words sometimes can't capture. Imagine creating a piece that reflects your journey—a tapestry of colors that tell your story.

Our family lost its matriarch last year (May 2024). And right now, I’m going through some sh*t.

So.. lemons —-> lemonade.

I’m taking time to gather up all important documents, like a responsible adult. (Adulting sucks, btw) Here’s one for now. A quick template for a living will. I’ll come back and pretty it up in a day or so. But here’s what you need. Of course, consult legal advice and ensure that the particulars work for your state/municipality.

Here’s to health and wellness. -kg

Why a Living Will is Essential for Peace of Mind

Life is full of uncertainties, and while we can't always predict what lies ahead, we can take steps to ensure that our wishes are respected and our loved ones are supported during challenging times. A living will is more than just a document—it's a powerful tool that communicates your healthcare preferences when you're unable to speak for yourself.

By having a living will on file and ensuring your family knows about it, you can reduce confusion, ease emotional burdens, and empower your loved ones to act confidently in accordance with your values. It's not just about planning for the unexpected—it's about giving your family clarity and peace of mind when they need it most.

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LIVING WILL

Declaration of [Your Name]

Date: [Insert Date]
City, State: [Insert City and State]

I. Declaration of Intent

This Living Will is made by me, [Your Full Name], of sound mind and acting of my own volition. Its purpose is to express my wishes regarding medical care should I become unable to communicate these decisions myself.

II. Designation of Healthcare Agent

If I am unable to make healthcare decisions, I designate the following individual as my healthcare agent (also known as a Durable Power of Attorney for Healthcare):

Agent's Name: [Insert Name]
Relationship to Me: [Insert Relationship]
Phone Number: [Insert Phone Number]
Address: [Insert Address]

If the above-named agent is unavailable, unwilling, or unable to act, I designate the following alternate agent:

Alternate Agent's Name: [Insert Name]
Relationship to Me: [Insert Relationship]
Phone Number: [Insert Phone Number]
Address: [Insert Address]

III. Medical Treatment Preferences

In the event that I am unable to express my wishes, I make the following decisions regarding my healthcare:

A. Life-Sustaining Treatments

If I have a terminal condition or am in a persistent vegetative state with no reasonable expectation of recovery:

1. Respiratory Support:
   ☐ I want mechanical ventilation.
   ☐ I do not want mechanical ventilation.

2. Cardiopulmonary Resuscitation (CPR):
   ☐ I want CPR if my heart stops.
   ☐ I do not want CPR if my heart stops.

3. Artificial Nutrition and Hydration:
   ☐ I want tube feeding and hydration.
   ☐ I do not want tube feeding and hydration.

B. Pain Management

I wish to receive adequate pain relief, even if it may hasten my death.
☐ Yes
☐ No

IV. Organ Donation

Upon my death:
☐ I want to donate my organs and tissues for transplantation or research.
☐ I do not want to donate my organs or tissues.
☐ I want to donate only the following: [Specify Organs/Tissues]

V. Additional Instructions

(Use this space for any other specific requests or instructions regarding your care.)

[Insert Any Additional Instructions]

VI. Signatures and Witnesses

This document is made in accordance with the laws of the State of [Insert State].

Signature of Declarant:
[Your Signature]
Date: [Insert Date]

Witnesses' Declaration:
We, the undersigned, declare that the person signing this document appears to be of sound mind and signed this Living Will in our presence.

Witness #1:
Name: [Insert Name]
Address: [Insert Address]
Signature: [Insert Signature]
Date: [Insert Date]

Witness #2:
Name: [Insert Name]
Address: [Insert Address]
Signature: [Insert Signature]
Date: [Insert Date]

(Notary Public optional depending on your state requirements.)

My husband is the environmental science guy in our family. But a friend recently started working for National Resource Conservation Service (NRCS), and I’m leearning how the federal government approaches BIPOC landowners. Interesting indeed. So, of course, I did a shallow dive and stuck a pin in this to come back to it later. -kg

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The environmental conservation industry involves numerous stakeholders and gatekeepers, each playing a significant role in shaping policies, allocating resources, and enforcing regulations. Here's a breakdown:

Gatekeepers in the Environmental Conservation Industry

1. Federal Agencies

   • USDA (United States Department of Agriculture): Oversees programs related to agriculture, forestry, and natural resources, including conservation efforts such as the Natural Resources Conservation Service (NRCS) and the Farm Service Agency (FSA).

   • U.S. Forest Service: A division of the USDA, it manages national forests and grasslands, implementing policies for sustainable forest management and conservation.

   • EPA (Environmental Protection Agency): Regulates activities that impact the environment, such as pollution control, and enforces environmental laws.

2. State and Local Agencies

   • State departments of natural resources or environmental protection often have a significant say in land and resource conservation within their jurisdictions.

   • Conservation districts or boards at the county level help implement federal and state programs locally.

3. Private Organizations

   • Land Trusts and Conservation Nonprofits: Groups like The Nature Conservancy, Sierra Club, and local land trusts can influence conservation priorities and funding.

   • Foundations: Entities providing grants for conservation projects often act as gatekeepers by determining which initiatives receive financial support.

4. Academic and Research Institutions

   • Universities and think tanks provide data and recommendations that shape conservation policies and best practices.

5. Industry Stakeholders

   • Agricultural and Forestry Industries: Companies and trade associations may lobby to shape conservation policies that align with their business interests.

   • Developers and Landowners: Often resist conservation measures that could restrict land use or development potential.

Role of Lobbyists

• Influence Policy: Lobbyists, often representing industries, NGOs, or advocacy groups, work to shape conservation policy by lobbying Congress, federal agencies, and state governments.

• Funding Allocation: They can influence where conservation dollars go, such as funding for specific programs or grants.

• Regulatory Impact: Lobbyists may push for looser regulations or more stringent conservation rules, depending on their interests.

Impact on BIPOC Landowners

BIPOC (Black, Indigenous, and People of Color) landowners face systemic barriers in the environmental conservation sector:

1. Access to Resources

   • Historical exclusion from USDA programs, land grants, and conservation funding has left many BIPOC landowners without the same level of financial and technical support as white landowners.

   • Discriminatory practices, such as redlining and loan denial, have reduced land ownership and stewardship opportunities.

2. Generational Land Loss

   • Black and Indigenous communities, in particular, have faced systemic land dispossession due to legal loopholes (e.g., heirs' property laws) and predatory practices.

   • Limited access to legal assistance has made it difficult for these groups to retain their land.

3. Policy and Program Barriers

   • BIPOC landowners often face challenges navigating federal programs like those offered by the NRCS or FSA, which may have requirements that unintentionally disadvantage smaller or nontraditional farmers.

4. Environmental Justice Concerns

   • Many BIPOC communities are disproportionately impacted by environmental degradation, such as pollution or deforestation, with fewer resources to advocate for conservation or mitigation efforts.

5. Lack of Representation

   • BIPOC landowners and communities are underrepresented in decision-making bodies, which affects the prioritization of issues relevant to them.

Ways to Address These Challenges

• Equity in Funding: Increasing access to USDA and conservation grants for BIPOC landowners.

• Technical Assistance: Providing culturally relevant training and support to help navigate conservation programs.

• Legal Reforms: Addressing heirs' property laws and other legal structures that disadvantage BIPOC landowners.

• Community Advocacy: Amplifying the voices of BIPOC landowners in policy discussions through organizations like the Federation of Southern Cooperatives or Land Loss Prevention Project.

Understanding and dismantling these barriers is essential for equitable environmental conservation that includes and benefits all communities.

Is a CSA Right for You? Exploring the Pros and Cons of Community Supported Agriculture

Community Supported Agriculture (CSA) programs have gained popularity as a way to enjoy fresh, local produce while directly supporting farmers. But is joining a CSA the right choice for you? Here are some pros and cons to help you decide.

🌱 Pros:

1. Farm-to-Table Freshness: CSAs offer produce that's often harvested just hours before it reaches your table. The fruits, vegetables, and herbs are at their peak ripeness, delivering exceptional flavor and nutrition.

2. Seasonal Variety: With a CSA, you get to enjoy the best of what’s in season. This encourages you to try new ingredients, explore different recipes, and eat with the rhythm of nature.

3. Support Local Farmers: By joining a CSA, you’re directly supporting local farmers. Your investment helps them plan for the season, manage risks, and sustain their farms.

🚫 Cons:

1. Limited Choice: CSAs typically provide a pre-selected box of produce based on what’s in season. While this can be exciting, it might not always align with your tastes or needs, especially if you’re a picky eater.

2. Seasonal Commitment: Many CSAs require a full-season commitment, which means you’re locked in even if your schedule or dietary needs change. If you travel often or have unpredictable plans, this could be a drawback.

3. Inconsistent Quantities: The bounty of your CSA box can vary week to week, depending on weather conditions and crop yields. Some weeks you might receive more than you can use, while other weeks may be leaner.

Considering a CSA? They’re a fantastic way to eat fresh, support your community, and reduce your carbon footprint. However, it’s important to weigh the pros and cons to ensure it aligns with your lifestyle and needs.

Call to Action: If you’re looking for fresh, local, seasonal fruits, vegetables, herbs, and even lightly prepped meals without the commitment of a CSA, follow the S.T.O.P. Mobile Farmers Market! We bring the farm to you with flexible options that fit your schedule and tastes.

Join us on our journey to eat fresh, support local, and enjoy the best of each season.

#FarmToTable #EatLocal #SupportFarmers

Augusta, GA, July 10, 2024 — This summer, THE STOP FOOD TRUCK, in partnership with Growing Augusta: Arts, Agriculture, & Agency, is thrilled to announce the launch of the "Sustainable, Tasty Outreach Project" (S.T.O.P.), an innovative mobile farmers market aimed at bringing fresh, local produce and prepared meals directly to the community. This new initiative will provide local farmers and producers with an exciting opportunity to expand their markets and increase their bottom line. 

The soft opening of the S.T.O.P. will feature a diverse selection of farm-fresh fruits and vegetables, meal-prepped items like meat and veggie kebabs, and convenient meal starters. Patrons can continue to enjoy THE STOP FOOD TRUCK's renowned prepared foods while also purchasing seasonal produce and meats sourced from local farms.

The S.T.O.P. provides small farmers with a unique opportunity to wholesale directly to food trucks and small restaurants. This model not only helps farmers sell their produce more efficiently but also encourages gleaning, reducing food waste and increasing profitability. 

By participating in S.T.O.P., local farmers can reach a broader audience, including areas of the Augusta region that may not have easy access to fresh, locally-sourced food. This initiative aims to support the local agricultural community by creating new revenue streams and fostering stronger connections between producers and consumers. 

"The S.T.O.P. is more than just a place to buy food; it’s a way to build community and ensure everyone has access to nutritious meals. We want our residents to feel connected to their food sources and to each other. This initiative is a testament to our commitment to health and wellness." — C. Joy Brown, South Augusta Farmers Market

S.T.O.P. Mobile Farmers Market schedule:

July 19, 5-9p, 4104 Windsor Spring Rd, 30815

July 20, 10a-2p, Canterbury Farms, 30809

July 26, 11a-2p, 535 Telfair Street, 30901

August 3, 4103 Madeline Drive, 30907

Menu Info, Media Inquiries, Pre-Orders:

Carolyn Henry, (762) 221-1331, info@thestopfoodtruck.com

In the bustling heart of our urban landscape, the farm-to-table movement is transforming dining experiences, bringing the freshness and flavors of local agriculture directly to our plates. This innovative approach not only offers a feast for the senses but also fosters a deeper connection between consumers and the farmers who grow their food.

Farm-to-table dining is about more than just enjoying a delicious meal. It’s about understanding where our food comes from, appreciating the hard work of local farmers, and supporting sustainable practices that benefit both our health and the environment. By choosing farm-to-table, we are investing in our local economy, reducing our carbon footprint, and promoting biodiversity.

One of the most exciting aspects of this movement is the collaboration between chefs and farmers. Chefs visit local farms, handpick seasonal produce, and craft menus that highlight the freshest ingredients. This not only ensures peak flavor but also introduces diners to unique, locally-sourced products they might not find elsewhere.

Our community's farmers market plays a pivotal role in this dynamic relationship. By providing a direct link between farmers and consumers, the market fosters a sense of community and shared purpose. It’s a place where stories are exchanged, and trust is built, making every farm-to-table dining experience a celebration of local agriculture.

As we savor these culinary delights, let’s remember the journey our food has taken—from the rich, fertile soil of our local farms to the beautifully presented dishes on our tables. Farm-to-table dining is more than a trend; it’s a delicious, sustainable, and community-driven way to eat.

For more about how our farmers market connects local agriculture with culinary creativity, follow our weekly updates on social media and join us in supporting our local farmers!

Augusta, Georgia, a city renowned for its rich history and vibrant cultural scene, has seen a remarkable transformation in recent years. This transformation is largely credited to the proliferation of public art projects that have breathed new life into its urban spaces. From colorful murals to striking sculptures, Augusta's beautification efforts have not only enhanced the city’s aesthetics but also fostered a sense of community and pride among its residents.

The Power of Murals

One of the most visible forms of public art in Augusta is the mural. These large-scale artworks adorn the sides of buildings, transforming otherwise ordinary walls into canvases that tell stories, celebrate local heritage, and inspire creativity. The Greater Augusta Arts Council has been instrumental in promoting mural projects throughout the city. Initiatives like the “Art the Box” project have encouraged local artists to turn traffic signal boxes into vibrant pieces of art, adding splashes of color to the streetscape.

One notable mural is the "Spirit of Augusta" located on the side of a downtown building. This mural, depicting scenes from Augusta's rich history and cultural icons, has become a beloved landmark. It serves as a reminder of the city's past while looking forward to its future, encouraging both locals and visitors to appreciate the unique identity of Augusta.

Sculptures and Installations

Beyond murals, Augusta's public art scene includes a variety of sculptures and installations that add a three-dimensional element to the city’s visual landscape. The Augusta Sculpture Trail, for example, features an array of sculptures placed throughout downtown Augusta. These works of art not only beautify the city but also invite interaction and engagement from the public.

A standout piece on the Sculpture Trail is "The Golden Blocks Project," which commemorates the historic African American business district known as the Golden Blocks. This installation not only serves as an artistic tribute but also educates the public about the significant contributions of African American entrepreneurs in Augusta's history.

Community and Economic Benefits

The impact of public art extends beyond aesthetics. These projects have significant social and economic benefits. Public art fosters a sense of community by providing shared experiences and creating spaces where people can gather and connect. It also attracts tourists, which can boost local businesses and the economy.

Moreover, public art projects often involve local artists and artisans, providing them with opportunities to showcase their work and contribute to the city’s cultural landscape. This support for local talent not only enriches the community but also helps sustain a vibrant arts ecosystem in Augusta.

Get Involved

The transformation of Augusta through public art is a collaborative effort that benefits from the involvement of a broad spectrum of community members. Professionals, business owners, and residents alike are encouraged to support and get involved in these initiatives. Here are a few ways to contribute:

• Sponsorship and Funding: Businesses and individuals can sponsor public art projects, providing the necessary financial support to bring these artistic visions to life.

• Volunteer: Many public art initiatives rely on volunteers for various tasks, from planning and organizing events to assisting with installations.

• Participate in Art Walks and Events: Engage with the local art scene by attending art walks, gallery openings, and public art tours. Your participation helps build a vibrant community around public art.

• Advocate for Art in Public Spaces: Use your voice to advocate for the inclusion of art in public spaces. Attend city council meetings, join local arts organizations, and support policies that promote public art.

Augusta, GA, stands as a shining example of how public art can transform urban spaces, fostering community pride, and enhancing the city's cultural and aesthetic appeal. By supporting and participating in these initiatives, we can all play a part in continuing to beautify and enrich our urban environment.

As the warmth of summer envelops small to midsize cities, the season brings with it a plethora of events that beckon professionals to actively participate in civic activities. In this blog post, we'll highlight exciting summer events and civic activities that not only bring communities together but also foster a strong sense of civic engagement.

Summer Festivals and Community Gatherings:

Feature a variety of summer events, from street fairs and music festivals to outdoor markets and cultural celebrations. These gatherings provide professionals with opportunities to connect with neighbors, support local businesses, and revel in the shared spirit of summer festivities.

Civic Engagement Opportunities:

Explore civic activities intertwined with summer events, such as volunteering for community clean-ups, participating in charity runs, or joining local advocacy groups. Showcase how these activities not only contribute to the well-being of the community but also provide professionals with a chance to actively engage in civic life.

Building Social Networks:

Emphasize the social aspect of summer events and civic activities. Professionals can use these gatherings as networking opportunities, connecting with like-minded individuals, local leaders, and community organizers. Encourage attendees to exchange ideas, collaborate on initiatives, and collectively contribute to the growth of their city.

Summer events and civic activities are catalysts for building a sense of community and civic pride. By actively participating in these activities, professionals in small to midsize cities can strengthen the social fabric of their communities, fostering a spirit of togetherness and contributing to the overall growth of their cities.

In the heart of small to midsize cities, arts and culture festivals stand as vibrant celebrations of creativity, diversity, and community spirit. In this blog post, we'll explore the significance of local arts and culture festivals, shedding light on their role in community engagement and fostering a sense of belonging among professionals.

Celebrating Local Talent:

Highlight the diverse talents showcased at local arts and culture festivals. From visual arts and music to dance and literature, these events serve as platforms for local artists to share their creativity with the community. Illustrate how attending these festivals not only supports local talent but also enriches the cultural fabric of the city.

Community Connection and Engagement:

Explore the communal atmosphere fostered by arts and culture festivals. Discuss how these events bring residents together, creating a sense of unity and shared experiences. Encourage professionals to attend, participate, and actively engage with the local arts scene, building connections and a deeper appreciation for the community.

Fostering Civic Pride:

Emphasize the role of arts and culture festivals in instilling civic pride. These events often reflect the unique identity and heritage of the city, fostering a sense of ownership and pride among residents. Professionals attending these festivals become active contributors to the cultural vibrancy that defines their city.

Arts and culture festivals are not merely events; they are celebrations of community, creativity, and shared identity. By actively participating in these festivals, professionals in small to midsize cities can contribute to the flourishing arts scene and strengthen the bonds that make their communities unique.

The beauty of a city lies not just in its infrastructure but also in the artistic expressions of its residents. In this blog post, we'll explore the impact of neighborhood beautification and civic art projects on small to midsize cities, showcasing how community-driven initiatives enhance aesthetics and foster a sense of pride among residents.

The Power of Civic Art:

Highlight the transformative impact of civic art projects on the visual appeal of neighborhoods. Explore public murals, sculptures, and installations that tell the stories of the community, creating a unique identity for small cities. Emphasize the role of art in fostering a sense of belonging and pride among residents.

Community Engagement and Collaboration:

Showcase examples of successful community-driven art projects that involve residents in the creative process. Whether it's a mural painted by local volunteers or a sculpture created through a collaborative effort, emphasize the power of art in bringing people together and creating a shared sense of ownership over public spaces.

Aesthetics, Well-Being, and Economic Growth:

Discuss the broader impact of neighborhood beautification on the well-being of residents and the local economy. Beautified neighborhoods attract visitors, support local businesses, and contribute to a positive image of the city. Illustrate how aesthetics and creativity play a crucial role in attracting talent and fostering economic growth.

Neighborhood beautification and civic art projects are not just about aesthetics; they are about community pride and shared experiences. By actively participating in or supporting these initiatives, professionals in small to midsize cities can contribute to the visual vibrancy and communal spirit of their neighborhoods.